Make the most of rest days

Make the most of rest days

Training is a fundamental part of our routine: it is helpful to keep us fit, relieve stress, and strengthen our muscles. But, especially regarding the latter, rest is essential to allow the muscles to regenerate and grow at their best. So let's see how to make the most of rest days.

Muscle recovery: how many days do you need to rest between workouts?

When it comes to training, we often talk about recovery, which, in other words, means rest. Muscle to develop in the best possible way, in addition to strength or mass training, is necessary to make sure that it can rest for enough time.

Anyway, how many days should you rest a week? How long should this type of recovery take?

Research has shown that the optimal recovery time is not the same for everyone - for some people, 24 hours is enough time. However, it may take 48 or even 72 hours for others to feel fully recovered.

This depends on several factors such as:

• Age
• Fitness level
• The intensity with which the workouts take place
• Diet
• Sleep
• Much more

Why are days off from training essential?

In fact, muscles work hard in the gym and break, only to rebuild stronger than before. Therefore, the reconstruction phase is fundamental and occurs mainly during the recovery rounds.

Muscle recovery means an entire day of rest from physical activity, which allows the muscles to recharge their energy and rebuild. This will also ensure better performance during workouts and optimization of body composition. But, as we said above, there is an optimal time for any athlete or performance. Unfortunately, many train scrupulously daily, always giving their best, without considering that the recovery days are just as important. Below we will explain how to make the most of your rest days.

How to make the most of rest days?

To make the most out of the rest days, you should keep in mind that the most important part of recovery is the one where the muscles will be reconstructed.

Small tears are produced in the muscle fibres during training and resistance training. During rest, however, these tears need to be repaired, leading the muscle to grow even more. In addition to reaping all these benefits from rest, you can help your body prevent injuries from overtraining and heal them if they have already occurred. To get even more benefit from your rest, keep in mind another important factor that can make a real difference: having some free time for mental health! Taking a few days or even a week to rest can help you find the motivation you need to achieve your goals and return that surge of energy necessary to become stronger and improve.

To get the most out of your workouts, you need to make the most of the rest and recovery they can do for the body:

• Burn a lot of calories.
• Increase muscle mass.
• Replenish the muscles with energy.
• Help prevent injuries.
• Improve motivation.

These days we also advise you not to exceed any cheats and calories and to devote yourself to activities and hobbies that you like best, such as reading, painting, listening to music and so on.

So, rest enough time to get the most out of your training and to ensure that your body can improve not only your appearance but also your performance and health, not only physical but mental.

Also in Articles