My Story



My name is Amber and I’m the Mumma of 2 behind Mind n Body. My health and fitness journey started after I had my first child in 2016, I was always thin before having kids and I gained 20kg while I was pregnant which was a hard pill to swallow. After fad diets, cardio training and no education on food I decided to do something different.

I signed up to my first challenge and started weight training and macroing and fell in love with the health and fitness, I now have a healthy relationship with food, love my training and do minimal cardio, I’m the leanest I’ve ever been and loving the food I eat all while staying with in my macros and having no restrictions in my lifestyle.

I wanted to help other mumma’s find balance again after having their bubs, it can be rather hard to juggle everything with a new born and look after yourself at the same time.

I’ll teach you how to love your body again and understand the changes your body goes through after having a baby, eating delicious food and working on getting your fitness back.

I understand what you’re going through, and I can help you find routine and balance again.

When it comes to training and nutrition, I don’t believe that one size fits all, and so I customise everything to the individual and their unique goals. There are no extreme measures, and the changes in your body will be achieved in a healthy, sustainable way that will set you up to achieve your dream body and keep it for life! If you are unsure of which of my packages will best suit you, don’t hesitate to send me an email and I can help you choose your package to get you the best possible result!

I look forward to helping you achieve your goals!


Amber Kirk

PN1 Nutrition Coach