How to track your fitness progress

How to track your fitness progress

Our goals when we decide to do physical activity are essential to staying high in motivation, and to ensure that we can see them achieved, we must track our progress. In this article, we will explain how you can keep track of all your fitness progress.

Keep track of the numbers first

A beneficial and functional way to keep track of your progress is certainly mathematics ... but in what sense? In the sense that keeping your weight and measurements under control, it is a crucial indicator of your fitness progress. Now, even the numbers depend a lot on the goals you have set for yourself. For example, if your goal is to lose fat mass alone, the number on the scales will go down, while those who want to gain mass will tend to go up. But weight, however, can be relative and fluctuate for various reasons depending on previous meals consumed, water retention, hormones, etc. Taking measurements, on the other hand, can be a much more useful indicator to understand if we are losing fat mass, gaining lean mass, or reshaping our body according to a specific goal.

So, with the measuring tape, take these measurements:

• Waist
• Shoulders
• Chest
• Hips
• Arms
• Thigh
• Neck
• Calves

Keep A Fitness Journal

Another easy and functional way to track your fitness progress is by keeping a journal where you can log your workouts and meals. You can use a notebook, pen, digital notes, or an Excel spreadsheet. Different kinds of apps could be helpful for this purpose. Taking into account what you eat and how long you train will help you understand what is not working or not and repair the mistakes you have made.

Use a Fitness Tracker or App

One of the best ways to track your fitness progress is to let technology take the lead. So, green lights to fitness trackers, smartwatches, and apps. If you choose a Fitbit or an Apple Watch, you will have the chance to know precisely how many steps you've taken and monitor your heart rate over time.

However, there are many apps available to help measure your fitness progress. The best is:

1. Mind n Body Nutrition App: our app will be helpful if you keep track of your movement at home or the gym. You may add your workout logs and record reps, distances, and times ect, you can also gain access to track habits, meal plans and so much more. You can access our app by join anyone of our program CHECK THEM OUT

2. MyFitnessPal: one of the most famous, this app empowers you to make healthy choices. You can write down meals and set nutrition goals. You can also exploit nutritional insights to plan meals on the app.

Check How Your Clothes Fit

Our favourite jeans are a great way to measure progress. But you can wear many of your clothes. How a piece of clothing fits you can show you if you’re making headway on your goals. Keep a reference piece of clothing to understand whether you are in the right direction.

And finally: Photos

Taking pictures of you can be an optimal landmark for comparing our fitness progress, for example, from month to month. Whether in underwear or swimsuit, take photos of the front, back, and sides. In this way, you can visibly enjoy your progress.

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