SHOP WITH AFTERPAY
November 28, 2022
Sleep disorders are very frequent and quite widespread among the world population.
If you too are wondering how to sleep well and wake up refreshed, we reveal that you can sleep peacefully. In fact, there are many natural remedies that promote relaxation and sleep.
Sleeping a right number of hours is essential to maintain a good psychophysical state of health, as it allows our body to carry out a series of very important vital processes, such as, for example:
But how many hours do you need to sleep to feel good? Generally, between 7 and 9 hours of sleep per day are recommended for adults, with differences depending on the age group. However, sleeping a lot doesn't necessarily mean sleeping well.
If you too sleep enough hours but feel you want to improve your sleep quality, or you don't get enough sleep, here are some very useful tips to improve your sleep quality.
Our body is habitual, so if you are wondering what to do to sleep well at night you could start right here. Try to establish a time to go to sleep and a time to wake up and try to follow this rhythm every day. In this way your body will get used to this rhythm.
Our body is programmed to physiologically respond to light pulses. Exposing the retina to artificial light sources, such as those of the various electronic devices that we all have at home, alter the production of melatonin, a hormone capable of altering the sleep-wake rhythm.
The resting environment should be preserved from all daily influences. It is a place where it detaches itself from the activity of the day, where the mind isolates itself and relaxes to give in to sleep. Therefore, avoid filling it with gymnastic equipment or electronic equipment.
Also make sure that the room temperature is not too hot or too cold.
Digestion affects the quality of sleep. It is therefore preferable to avoid dinners that are particularly abundant or rich in animal fats and proteins, which are difficult to digest. Vegetable proteins, such as legumes and complex carbohydrates, are preferred. These foods are rich in tryptophan, the precursor of serotonin, and, for this reason, are excellent allies for sleep.
Another great tip is to minimise the consumption of stimulating drinks like coffee and alcohol. If you find it difficult to fall asleep, replace them with relaxing herbal teas based on natural herbs, which promote a good rest.
Thirty minutes a day is enough, even just for a walk, if you don't want to dedicate yourself to a session. The important thing is to get tired physically, but no later than three hours before going to bed.
January 14, 2024
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