5 High protein Snacks

5 High protein Snacks

When it comes to training often and it is associated with the word protein. In fact, those who train know that without the right protein intake, muscles are not built adequately and have no chance of growth. And what's better than a protein snack to get the most out of your workouts? Below we will show you 5 high-protein snacks that are very useful for your muscle-building purpose.

Why proteins are so important?

Two important variables play a fundamental role in building muscle mass: intensive strength training and adequate protein intake.

As for the latter, human musculature is largely made up of different proteins. The actin and myosin protein filaments, along with the tropomyosin and troponin proteins, ensure for example that we can adequately contract our muscles. In addition, the largest protein molecule in the human body, titin, is a muscle protein and is responsible for the proper arrangement of myosin and actin in muscle fibers. From these small examples, we can immediately understand the strategic importance of a correct protein-based diet for achieving our goals. For this reason, even when we decide to have snacks, the best choice should fall on those with high protein content, such as those we will recommend in the next paragraph.

High proteins snack: 5 most recommended

What are the 5 Best High Protein Snacks That Will Help You on Your Muscle Growth Mission? Let's see them together:

1.   Jerky

One of the most useful high proteins snacks is jerky because it is meat that has been trimmed of fat. The fact of being cut into strips, and dried allows us to consume it everywhere. In addition to all this, it makes an excellent protein source and convenient snack.

For what about proteins, this snack contains an impressive 9 grams per ounce (28 grams).

And you have many choices: chicken beef, turkey, and salmon. All of them can be made into jerky. It is also very easy to be found because they can be found at most grocery stores. The only thing you should pay attention that store-bought versions are often high in added sugar and artificial ingredients. So, be careful and read the labels but the best advice is to make your home own jerky, using only meat and some seasonings.

2.   Plain, fat-free Greek yogurt

Greek yogurt could be an ideal healthy choice and high-protein snack. In 1 cup (224-grams about) of Greek yogurt you can find 20 grams of protein. In addition to being a great source of protein for our muscles, Greek yogurt is great for bone health because of its high calcium content. And it’s perfectly portable: in your office or before your training you can eat this snack everywhere.

3.   Tuna

Tuna is very high in protein and makes a very healthy and convenient snack. In one cup of tuna, you will have 39 grams of portable protein.

In addition to this, tuna is high in various other nutrients, such as B vitamins and selenium, and Omega-3 fatty acids.

4.    Hard-boiled eggs

Hard-boiled eggs make a great portable snack, very rich in proteins

One hard-boiled egg could bring 6 grams of protein, which will keep you full until your next meal, thanks to their ultra satiating power.

5.   Protein bars or shakes

Like protein powders for smoothies, a protein bar is super convenient, doesn't even need a shaker, and can conveniently hide in your pocket or purse. We just try to choose good quality bars because on the market there are so many full of sugars and unhealthy ingredients.

Protein shakes especially are excellent if we are following a low-calorie food plan aimed at reducing fat mass. We can match the protein powders to some dried fruit to also have a source of good fats, if necessary.

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