The 6 Week Challenge program contains all the tools you need to kickstart your journey and find balance again.
Online coaching is designed to help you achieve your goals, find balance and get an understanding on flexible dieting, each plan is custom to you and what you need, join me to help you along the way, this program is for people of all fitness levels, if your just starting out, had a baby and want to ease back into things, want to learn more about food choices, or you just need a little help getting back on track then this challenge is for you.
- Meal Plan or Macro Plan
- Habit Tracker
- Supplement Advice
- My Nutrition Guide E-Book with recipes
- 6 week challenge workbook
- Weekly Online Check In
- Breastfeeding Friendly
- 6 Weeks of Training and Cardio (Home & Gym)
- How to Macro E-book
- Unlimited online support and contact with me.
- Access to my private Facebook forum
- I’m by your side to help you achieve your goals and find your strength again.
*Note: Meal plans are customised to you and are a repeat for the week this means you will eat the same meals for a week, you can get creative with your ingredients and make different things.