COACHING FROM ANYWHERE IN THE WORLD
Achieve a fitter, newer, and better version of you with the ultimate program that kick starts your fitness journey, allowing you to find balance again.
Our 6-Week New You Challenge is a tough training regime of up to six weeks that you can easily accomplish with comprehensive meal plans, tons of benefits, and added freebies! Plus, I’ll be your personal coach during the entire process, helping you every step of the way!
What you get:
💟 Updated Meal Plans Based on Your Progress
💟 Health and Habit Tracker (Water Intake, Sleep, Diet, Steps, Fitness)
💟 Steps Target
💟 Supplement Advice
💟 Access to delicious recipes that fit your diet
💟 My Nutrition Guide E-Book with recipes
💟 6 Week Challenge Workbook
💟 Weekly Online Check In via MNB App
💟 Breastfeeding Friendly
💟 6 Weeks of Training (Home)
💟 Video demos of all exercises
💟 Optional Cardio sessions
💟 How to Macro Ebook
💟 Unlimited online support and contact with me.
💟 Access to my private Facebook forum
💟 I’m by your side to help you achieve your goals and find your strength again.
This 42-DAY PLAN restarts every Monday. As soon as you confirm, you will receive instructions on how to access our app and begin preparing for the dream body you desire!
Meals are customised and made only for you! Recipes are repeated and changed every week. With this plan, you have more freedom to choose your ingredients and get creative with your dishes. We also offer intolerance plans (e.g., gluten-free, vegetarian, dairy free, full list is in the dropdown).
Join the MIND N BODY movement today!