4 Week Kick Start Challenge

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The 4 week kick start challenge contains all the tools you need to kickstart your journey and find balance again.

We now offer 2 options for the 4 week challenge

With our set challenge dates for the year you can start with a group of like minded women and support each other through the challenge. Don't want to wait for our next challenge start on Monday!! We now do a restart every Monday join the private forum of our amazing girl gang!

Online coaching is designed to help you achieve your goals, find balance and get an understanding on flexible dieting, you will receive a 4 week meal plan, this program is for people of all fitness levels, if your just starting out, want to learn more about food choices, or you just need a little help getting back on track then this challenge is for you.

  • 4 Generic Meal Plans
  • Shopping List
  • Easy To Follow Recipes for the meal that need it
  • Habit Tracker
  • Supplement Advice
  • My Nutrition Guide E-Book with recipes
  • Weekly Online Check In For Your Tracking
  • 4 Weeks of Training and Cardio (4 workouts a week)
  • Unlimited online support
  • Access to my private Facebook forum
  • I’m by your side to help you achieve your goals and find your strength again.

4 weeks (28 days)! 

**Note: Meal plans are not customised and are set and final, changes can not be made. However we do offer intolerance plans eg gluten free, vegetarian, dairy free, full list is in the dropdown. Meal plans are a repeat for a week.