COACHING FROM ANYWHERE IN THE WORLD
Effortlessly achieve the proper balance of mind and body fitness with a dynamic yet easy plan all women can accomplish.
Our Fit & Fierce 4-Week Program gives you a tough training regime of up to four weeks that you can easily accomplish with complete meal plans, tons of benefits, and added freebies!
What you get:
💟 4 Generic Meal Plans (Dietary Options Available)
💟 Health and Habit Tracker (Water Intake, Sleep, Diet, Steps, Fitness)
💟 Access To Easy To Follow Food Recipes
💟 Expert Advice
💟 My Nutrition Guide E-Book with recipes
💟 Weekly Online Check In via MNB App
💟 Breastfeeding Friendly
💟 4 Weeks of Training 5 x Session a Week (Home)
💟 1 Stretch Session a Week
💟 Video demos of all exercises
💟 Optional Cardio sessions
💟 Unlimited online support and contact with me.
💟 Access to my private Facebook forum
💟 Access to a highly supportive community of like-minded ladies.
💟 I’m by your side to help you achieve your goals and find your strength again.
🌎 Available worldwide (completely online)
Plus you will receive:
💖 1 x Leopard print cotton booty band
💖 1 x MNB 900ml stainless water bottle (purple)
This 28-DAY PLAN restarts every Monday. As soon as you confirm, you will receive instructions on how to access our app and begin preparing for the dream body you desire!
Our meals are set in stone. Unfortunately, changes cannot be made. However, we offer intolerance plans (e.g., gluten-free, vegetarian, dairy free, full list is in the dropdown).
Join the MIND N BODY movement today!