6 Week New You Challenge

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Achieve a fitter, newer, and better version of you with the ultimate program that kick starts your fitness journey, allowing you to find balance again.

Our 6-Week New You Challenge is a tough training regime of up to six weeks that you can easily accomplish with comprehensive meal plans, tons of benefits, and added freebies! Plus, I’ll be your personal coach during the entire process, helping you every step of the way!Β 

What you get: ο»Ώ

πŸ’Ÿ Updated Meal Plans Based on Your Progress

πŸ’Ÿ Health and Habit Tracker (Water Intake, Sleep, Diet, Steps, Fitness)

πŸ’Ÿ Steps Target

πŸ’Ÿ Supplement Advice

πŸ’Ÿ Access to delicious recipes that fit your diet

πŸ’Ÿ My Nutrition Guide E-Book with recipes

πŸ’Ÿ 6 Week Challenge Workbook

πŸ’Ÿ Weekly Online Check In via MNB App

πŸ’Ÿ Breastfeeding Friendly

πŸ’Ÿ 6 Weeks of Training (Home)

πŸ’Ÿ Video demos of all exercises

πŸ’Ÿ Optional Cardio sessions

πŸ’Ÿ How to Macro Ebook

πŸ’Ÿ Unlimited online support and contact with me.

πŸ’Ÿ Access to my private Facebook forum

πŸ’Ÿ I’m by your side to help you achieve your goals and find your strength again.

Additional Instructions:Β 

This 42-DAY PLAN restarts every Monday. As soon as you confirm, you will receive instructions on how to access our app and begin preparing for the dream body you desire!

Meals are customised and made only for you! Recipes are repeated and changed every week. With this plan, you have more freedom to choose your ingredients and get creative with your dishes. We also offer intolerance plans (e.g., gluten-free, vegetarian, dairy free, full list is in the dropdown).

Join the MIND N BODY movement today!